Sticking to your vegetarian diet can be tricky when you eat out. Here are some tips that will make going to a restaurant with your friends and family easier: Avoid fast-food restaurants. Popular chains sometimes have vegetarian options, but you will find healthier and more varied choices elsewhere.Author: Sarah Mintz.
Aug 02, 2019 · Vegetarian Teens. Teens or parents of teens, becoming vegetarian is a big step information on how to make delicious and nutritious food choices when becoming vegetarian.
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Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, other books, pamphlets.
See ways vegetarian diets can meet nutrient recommendations, including protein, iron, calcium, zinc, and vitamin B12, with helpful tips for meal planning. 10 Tips - Healthy Eating For Vegetarians. USDA. Center for Nutrition Policy and Promotion. Stay connected with Nutrition.gov.