Jul 27, 2015 · Start with your calories, and use the first 3 numbers for the 10 percent added sugar goal (1,500 daily calories is 150; 2,400 daily calories is 240). Divide your number by 4 to get daily sugar.
MFP lists my daily sugar goal at 86 grams/day. My average sugar intake over the past week is 30.2 grams/day, and I am very happy with that. I can’t imaging reaching the 86 grams/day goal. I don’t know where MFP comes up with the sugar goal, but it is way high. Now roasted beets are like dessert to me, very sweet and very delicious 🙂.
The calories from soft drinks cause more weight gain than the calories from solid foods. These limits only pertain to added sugars, not sugars that occur naturally in some foods, such as fruits. The average American consumes 21 teaspoons, or 84 grams, of sugar daily though; far more than recommended.
Jun 28, 2018 · Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? Written by Kris Gunnars, BSc on June 28, 2018. In 2012, the average adult intake was 77 grams per day.Author: Kris Gunnars, Bsc.
Nov 07, 2017 · And how to stay under the recommended daily amount. Until then, check ingredients lists for sugar and its many aliases: fruit juice concentrate, agave nectar, evaporated cane juice, corn syrup Occupation: Web Editor.